Weight Loss & Body Composition Dashboard

Goal Progress

Weight Goal Tracking

Start: -- lbs Current: -- lbs Target: -- lbs

-- lbs remaining to goal --%

Scale Activity

Logged Weigh-Ins

Total Database Entries: --

Filtered Period Logs: --

Activity Multiplier: --

Current Weight

-- lbs

-- lbs total from start

Body Fat

-- %

--% from start

Current BMI

-- --

Start BMI: --

Muscle Mass

-- lbs

Lean Mass: -- lbs

Weight Trend Overview

30 Days

Achievements & Milestones Insights

Progress Analytics

Select metrics and overlays to inspect composition changes

Metric:

Overlay:

Tracking Period

Fat Loss vs Muscle Change

Lowest Recorded Weight

Logged Entries History

Detailed scale readings sorted chronologically

Date & Time	Weight (lbs)	BMI	Body Fat (%)	Muscle Mass	Water (%)	Lean Mass	Note	Actions

Energy Calculations

Mifflin-St Jeor Energy Outputs

BMR (Basal Metabolism) Calories burnt at complete rest

-- kcal

TDEE (Daily Burn) Calories burnt including activity

-- kcal

BMR (Basal Metabolic Rate) represents the baseline energy needed to sustain life at complete rest. TDEE (Total Daily Energy Expenditure) multiplies BMR by your physical activity modifier. Maintain weight at TDEE, or deficit below it for weight loss.

Caloric Targets for Goal Milestones

Select a target calorie limit based on your fitness goals

Weight Maintenance TDEE

-- kcal

Consume this quantity of calories to maintain current body weight.

Moderate Fat Loss -500 kcal

-- kcal

Safe and sustainable rate of loss (approx. 1 lb/week). Recommended target.

Aggressive Weight Loss -1000 kcal

-- kcal

Faster rate of loss (approx. 2 lbs/week). Avoid dropping below safe baseline calorie minimums.

Lean Muscle Building +250 kcal

-- kcal

Allows slow muscle gain with minimal fat accumulation (approx. 0.5 lb/week).

Health Status & Projections Coach

Automated insights based on your age, body composition, and goals

Weight Projection

BMI Advice

Your current BMI is: --

Body Fat Guidance

Your body fat range is: --

Body Fat Standards:

Fitness Target: 14-17% (M) | 21-24% (F)

Average Range: 18-24% (M) | 25-31% (F)

Overweight Range: 25%+ (M) | 32%+ (F)

Profile Settings

Parameters needed for calculating BMI, BMR, and energy outputs

Height (Feet)

Height (Inches)

Gender

Age (Years)

Weight Target Goal (lbs)

Body Fat Goal (%)

Physical Activity Level

System Utilities

Manage csv backups and database states

Import Renpho CSV

Load scale history exports from a CSV file. Existing local storage will be updated.

Select scale CSV file

Export Backup CSV

Download current local database as a CSV compatible format.

Reset Initial Data

Clear all custom settings and manually added records, restoring default boilerplate logs.

Purge Data Storage

Deletes all entries and settings from the local database. Ideal for starting clean.

Weight & Composition Tracker

Weight Goal Tracking

Logged Weigh-Ins

Weight Trend Overview

Achievements & Milestones Insights

Progress Analytics

Logged Entries History

Energy Calculations

Caloric Targets for Goal Milestones

Health Status & Projections Coach

Weight Projection

BMI Advice

Body Fat Guidance

Profile Settings

System Utilities

Add Scale Entry

Delete scale entry

Share Progress Card

-15.2 lbs